10 Minute Body Image Affirmations
Affirmations are an incredible way to rewire your brain and create new beliefs to serve you better. We act, think, feel and manifest through our subconscious. So if you find yourself always self sabotaging, then these are perfect for you!
As your subconscious mind is more seseptable in the morning and in the evening, I recommend listening to this at either of those times.
These Body Image Affirmations will help you to accept your body, in all it's beauty. I recommend whilst listening to this, doing a body scan and being thankful for you, just as it is.
Let me know how you get on and if you have any questions, head over to my insta @theimogenmethod
To your success,